Proteins are the kind of nutrients that should not be missing from anyone’s diet. This plays a very important role in human development and health, being known for increasing muscle mass. For people who go to the gym and those who practice sports, I know best the role of this protein. That is why it is very good to know its properties to try to make the most of it.
What makes protein so important?
Protein is very important for the body and is known by most people because it is responsible for multiple functions in the human body, and its main component is the amino acid. The protein has several benefits, including: muscle, tendon, tissue and organ formation. Besides all these benefits, it is also part of the preparation of enzymes, hormones and other important quantities of molecules essential for the body.
Specialists recommend consuming 0.8 grams of protein per kilogram of body weight of the person, although this amount differs from person to person, because this estimate also takes into account multiple factors of the person, such as age, muscle mass. , physical activity, age and health, among other factors.
Increasing muscle mass with protein.
To increase muscle mass, you need to increase your protein intake and do physical exercises that include dumbbells. The amount of protein varies from person to person, so it must be determined by a specialist. It has to take into account several factors, these being mentioned above, such as height, weight, physical activity and others.
Can protein work for weight loss?
In order for a person to lose weight, they must consume less calories than they consume. Proteins play a very important role in losing weight because they: reduce appetite and the amount of food that people consume. All this generates a feeling of satiety higher than fat and carbohydrates. Proteins increase the metabolic rate.
When should we increase protein intake?
People who play sports should consume more protein than those who have a more sedentary lifestyle. Older people should have 50% more protein intake than young or middle-aged people, because they should avoid diseases such as sarcopenia and osteoporosis.
Proteins play a very important role in human life, because they bring us invaluable benefits. These can provide us: the strength to perform physical activities and to stay healthy, prevents us from gaining weight etc. It’s easy to choose what to eat when it comes to protein and carbohydrates and even easier after you have little information. If you eat healthy you will extend the longevity of your life. This decision is up to you.