Taurine is synthesized from methionine and cysteine, also needing Vitamin B6 and is one of the most abundant amino acids in muscle after Glutamine.
The ability of the animals to stimulate this bull calf is stimulated, and that is the dietary support.
The organs with the highest concentration of taurine are the eyes, brain, and heart (it being the organ with the highest concentration).
The presence of this amino acid decreases with age.
Food sources of beef are the following: meat, eggs, dairy products, breast milk, and fish. Besides these it is also found in vegetables, they do not contain taurine, but they contain methionine and cysteine needed to be synthesized.
The properties of the taurine are the following:
- It has the role of restoring water balance and heart rate. Besides, it also contributes to the antioxidant action.
- Due to increased potassium and magnesium retention in the heart muscle, you can avoid cardiomyopathy. Its role is to strengthen the heart muscle and reduce platelet coagulation. These are some properties of the taurine that you must consider.
- High blood pressure can be controlled with taurine
- Another of the properties of taurine is that it helps lower cholesterol.
- The scientists conducted a study where they showed that taurine is a very good protector against the toxic effects of bile acids.
- Taurine also has the role of protecting retinal cells from the harmful effects of ultraviolet light.
- Digestion will be improved with taurine because it binds to certain bile salts.
- It is an antioxidant, protecting itself from the damage caused by free radicals.
- The effect of toxins is diminished by the use of taurine
- Other properties of taurine are: accelerating cell recovery and regeneration
- It is an essential amino acid in newborns and fetuses because they cannot synthesize it.
- In addition, taurine also has insulin-like effects. Reduces blood sugar levels.
- It is essential for the growth of children and adolescents.