Remedies for urine leakage

     People need to know that this problem occurs when they can no longer retain and control their urine. When urine is permanently lost, we can say that there is a loss of urine, at a pathological level.

     In general, this condition occurs in women over the age of 40, and increases with age. It usually occurs more frequently in women who have had several children.

     However, because it is a condition that causes shame, many women experience it in silence, so the data found are not very accurate. People should know that this problem can also occur in men.

     In general, those who suffer from this problem can be affected psychologically, because those people can compromise their professional, social and sexual life, so it is important to learn to talk about the subject and seek medical and therapeutic solutions.

     Experts in the field say that age, birth, chronic cough, chronic constipation or regular lifting efforts can cause weakening and damage to the pelvic floor. This causes changes in the ligaments responsible for supporting the bladder and urinary loss.

     Other factors that determine this problem are:

  • One of the most common causes of this problem is stress urinary incontinence. This cause is most common in women who have had a vaginal delivery or hormonal changes after menopause. It can also occur in men after prostate surgery. These losses occur when jumping, coughing, laughing, sneezing, lifting weights.
  • Urgent urinary incontinence (UUI): also called “hyperactive bladder”, the involuntary loss of urine coincides with the urgent desire to urinate, which cannot be controlled and the person may not reach the bathroom on time. There are also urine leaks at unforeseen times, such as when you sleep, after drinking a little water or hearing water flowing or touching it or even simply changing your posture.
  • The combination of the 2 causes above is called mixed urinary incontinence (MI)
  • Discharge incontinence: The bladder never empties completely when urinating, so there is a continuous flow of urine without the person noticing. In men it is common due to enlarged prostate or surgery. It can also be due to a weakened bladder muscle. This type of incontinence does not usually occur in women.

     In this article I will recommend some remedies to eliminate this problem:

  • First of all, people need to be very careful about what they eat, because nutrition always helps maintain a healthy and balanced diet without interesting drinks, such as tea, coffee or other products that change the nervous system, because stress is often linked to incontinence. .
  • Another very good remedy is to consume relaxing products such as oatmeal or infusions of valerian, passion flower.
  • It also helps to lose weight and not to smoke so as not to irritate the throat and thus avoid excessive coughing.
  • In addition to the above remedies, specialists in the field also recommend pelvic floor strengthening exercises, always led by qualified professionals.
  • They will also help us in cases of urinary incontinence: reflex therapies (foot and facial reflexology, auriculotherapy or cupping) with a good complement to pelvic floor exercises, because they help the body to regulate and regain tone to stabilize the hormonal system. .