Premature ejaculation (PE) is the most common sexual problem in men. PE can be solved using easy to perform tasks, self-control techniques, or by decreasing the sensitivity of the male sexual organ. Rather common in teenagers due to hormonal imbalances, they also continue or arise in the adult life of any man.
Various procedures to do:
Compression procedure, would be an instance where you try to recognize the specific moment when the ejaculation is about to occur. During that very moment, you should be able to focus to control and stop stimulating, then continue when the ejaculation sensation ceases to occur.
This technique is widely used and helps the man get used to take longer to ejaculate.
This is a rather “easy to do” procedure, involves inflicting self orgasms, before having intercourse with your partner. Most men have experienced and attested the positiveness of this procedure, as it decreases the sensitivity of the male organ.
Do Kegel exercises
Kegel exercises are all about strengthening your PC muscle or the Pelvic floor muscles. With easy to do exercises, constraining your urine stream implies contraction of the pelvic floor muscles, therefore it can be easily be done by any man, not while urinating of course. Do 3-4 sets of 15 reps per set daily, and within a month you will start feeling the advantages of it.