First and foremost, you should always benefit from well-ripened fruits and, with organic or guaranteed, if possible, that they are grown with the minimum of chemistry. In the second row, you need to be aware that juices to weaken, must be prepared immediately.
You can use the following fruits: Papaya, Pineapple, Grapefruit or tamarind. They are very good if you want to lose weight because they are healthy, low in calories and favor the elimination or mobilization of fat from the body reserve.
These juice-based recipes are recommended to be consumed in spring or summer because in cold seasons, raw food tends to cool us and this will limit its purification ability and we will not feel well.
Limiting the consumption of calories, starch, protein and fat in time helps the body to disconnect, cleansing the arteries and contributing to weight loss. When the body has little work to digest, it dedicates its efforts to cleansing, revitalizing and “repairing” our body.
Many diseases have been cured by doctors with the help of fruit juices. Of course, this also favors weight loss, although the goal is to seek health and not aesthetics.
It is recommended that when making the decision to make a fruit juice cleanse, we should also take cleaning infusions. Their role is to promote the elimination of toxins (two or three cups a day).
To get the results, I recommend you to consume these juices 3-4 times a week, instead of breakfast and dinner. In total, about two kilograms of fruit a day is recommended as juice.
Juices should be taken as follows:
- A purifying infusion should be taken on an empty stomach. Before following this advice, I recommend that you consult a doctor.
- Then after half an hour, you’ll have to drink a glass of pineapple and grapefruit juice. I recommend you to make a few juices, to appreciate each bite if we want to feel good, to satisfy our appetite. In conclusion, it will help us to lose weight.
- At midnight we can have another drink.
- At lunch, you can eat brown rice with vegetables. Over rice, you can put a teaspoon of sesame on top and a hand of soy cabbage. This recipe will help you lose weight, and besides this benefit is also quite nutritious.
- In the middle of the afternoon, another glass of juice.
- Before going to sleep, you should drink 1-2 glasses of juice and a purifying infusion. You can drink water for hours.