According to medical research, alcohol, tobacco, and sedentary lifestyle, accompanied with the consumption of foods rich in bad sugars, saturated fats, sodium also known as salt or table salt, packaged foods especially semi-prepared, microwave-ready foods, snacks and the overall junk food, are direct responsible in lowering libido levels, due to the fact that they limit the sanguinary system and deprives your body with from getting a healthy blood supply.
Beetroot is packed with essential nutrients, they are a valued source of fiber, folate (vitamin B9), iron, manganese, potassium, and vitamin C. The juice have been correlated with numerous health benefits, including improved blood flow, and athletic performance. Aids in lowering swellings, inflammations, supports cerebral activity and improving digestive health.
Spices, such as garlic, ginger, pepper, and turmeric, promote blood circulation, good irrigation and allows the discharge of endorphins. Garlic should also be taking into consideration, besides raising your immunity, it is a potent vascular dilator.
Dark Chocolate in moderate consumption, provides antioxidants, and phenylalanine, a pleasure secretion captured by our neuronal receptors, deep inside our brain (no wonder everyone loves chocolate). It is proven to be an effective aphrodisiac.
Red wine, besides being a relaxation beverage, it is very rich in resveratrol, which delivers antioxidants and anti-aging properties to our body. As long as it will not be consumed in large quantities, it will promote healthy blood flow and increased libido.
Nuts, hazelnuts, almonds, Brazilian nuts, and seeds contain the amino acid L-arginine, the building block of proteins, and ultimately muscles. It also converts in nitric oxide, boosting libido and sexual appetite.
Vegetables. Any nutritional specialist assures that all veggies have a potent and beneficial effect on our body and sex life. They provide serotonin, which relaxes the nervous system.
Fruits. Bananas, Camu fruit, Passion fruit, and most types of fruit prevents stress, and are rich in antioxidants, vitamins, minerals, and other ideal substances which revive circulation by dilatating vessels. And last but not least, Avocado for its high concentration of essential Omega 3 and Omega 6 oils.
Salmon, sardine, or anchovies raise dopamine levels, which promotes sexual arousal.
Olives and Olive oil is associated with longevity and healthy cardiovascular systems.
Forrest berries and berries in general. Strawberries, mulberries, blackberries, raspberries, blueberries, cherries, and plums are suitable allies of our cardiovascular health: besides the antioxidative properties, they aid in the fight with bad cholesterol and provide fibers for good digestion.